MONDAY WORKOUTS ANYONE??? BEULLER???

DANCBJAMMIN
on 12/6/11 1:19 am - Fort Worth, TX

Tuesday is already posted and nobody claimed Monday. Yesterday, I taught 2 Spin Classes and ran 11 miles in about 1:38:--. What did you do yesterday?

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Paul C.
on 12/6/11 2:01 am - Cumming, GA

RNY on 07/16/10

60 min weights Upper Body.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Kim S.
on 12/6/11 2:26 am - Helena, AL

RNY on 05/01/09

Yesterday I did P90X arms/shoulders and abs.

Jillian O.
on 12/6/11 2:51 am - Fort Riley, KS

RNY on 11/17/09

I did 4 miles on the treadmill speedwork

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

Scott William
on 12/6/11 3:23 am

RNY on 12/09/05

2.2 miles

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

jwc10s
on 12/6/11 7:45 am

3 mile training run. Good pace, good time.

Jay

First 5K 5/21/2011 00:48:24

First 13 mile run 02:31:39 10/30/2011

5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon

Seht
on 12/6/11 12:42 pm

RNY on 01/22/08

layed in bed full of cold medicine. I can't breathe and this is putting a crimp in my marathon training.
More of the same today.
It would make running a little easier if I could breathe.

MONDAY WORKOUTS ANYONE??? BEULLER???

The first time you do something - It's going to be a personal record!

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MONDAY WORKOUTS ANYONE??? BEULLER???

The first time you do something - It's going to be a personal record!