Hump Day Workouts!

Kim S.
on 12/6/11 9:55 pm - Helena, AL

RNY on 05/01/09

Yoga for me today...the ole body is sore all over from running and weights....I need a gentle workout tonight!

DANCBJAMMIN
on 12/7/11 1:15 am - Fort Worth, TX

RNY on 01/14/08

Taught 5:30am Spin Class and will see about a swim and a run tonight. I will post IF I get more in today.

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Jillian O.
on 12/7/11 1:32 am - Fort Riley, KS

RNY on 11/17/09

7 mile run

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

(deactivated member)
on 12/7/11 1:36 am, edited 12/7/11 1:36 am

Jumping in here, first post on this board. I was wisely told by Kim S. months ago when I first posted on the RNY board to keep my head down and avoid all the BS that can go on elsewhere on OH and check out the EnF board.

Postop day 7 so back to the gym for me. Took it very easy - 20 minutes on the elliptical at a very mild resistance. Feeling good!

Paul C.
on 12/7/11 2:52 am - Cumming, GA

RNY on 07/16/10

Slacker day for me.

Did 15 min of spin (playing it safe until I am allowed!)
45 minutes weights Bi/Chest/Shoulders

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

jwc10s
on 12/7/11 3:41 am

4 mile run. Will be starting it in about 45 minutes. Nasty day so it will be on the dreadmill at the club.

Jay

First 5K 5/21/2011 00:48:24

First 13 mile run 02:31:39 10/30/2011

5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon

cabin111
on 12/7/11 7:23 am

RNY on 10/09/06

Rode my bike to the coffee shop, store, and KFC. Bought 2 pieces (grilled) + a biscuit for $1.99. Also got a large green beans...Good stuff. Rode about 5 miles total. PS Beautiful weather here in California. It looks like we are going into a drought. It's sunny, no winds and in the lower 60's today...

acbbrown
on 12/7/11 11:19 am - Granada Hills, CA

VSG on 06/10/11

4.5 mile jog in 60 minutes.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

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