Tuesday Workouts!!
Up at 5am to get to the gym. Treadmill, eliptical, weights - chest & arms.
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2 mile repeats in 8:10 and 7:58. Almost felt like a good workout! Ended with left hamstring tightness. Easy day for the next couple days.
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
A nice 750m swim in 21:25 (a big improvement from a couple months ago when it took me more than 30 minutes)
Followed by a BRUTAL 60 min spin class (my left calf was cramping for the last half - sucked).
Followed by a BRUTAL 60 min spin class (my left calf was cramping for the last half - sucked).
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
In your next spin class, lower your seat one click and focus on pedaling while keeping your feet flat. People's calves typically cramp while cycling because theypoint their toes. People typically point their toes because the saddle is too high. Give it a shot and see how ya feel. Keep on rockin!!!
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Thank you for the advice! Totally makes sense since I actually raised the seat tonight :-p
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
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