Sunday workouts!

Rob S.
on 12/3/11 10:36 pm - DE
Six mile run this morning. It was frigging cold at the start, but got warm pretty quick. I've been in a funk hopefully I can run out of it.

Rob  

Sue M.
on 12/4/11 2:28 am - Nantucket, MA
walked with my laptop and books on my back to local cafe (2+ miles). Will have to walk home eventually!
Read my blog, BARIATHLETE   I run because I can.

First 5K race October 4, 2009   (34.59)  PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010  (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21)  PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20

Goofy Challenge: January 7-8, 2012
If you think you can, you can.  If you think you can't, you're right. - Mary Kay Ash
Jillian O.
on 12/4/11 7:37 pm - Fort Riley, KS
Made it a rest day

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

Seht
on 12/5/11 1:52 am
Ran the finishing leg of a team relay Marathon at the California International Marathon.

What a blast and a fun way to participate in a running event.

Nice feature is they had an announcer at the run transitions and he was calling out the runners numbers as they were coming up the street.  The relay people could then step into the chute from the waiting area and do the timing chip swap.  It was great there was no fighting for space or trying to find your team.  Just step up when they called your number.

Scott

The first time you do something - It's going to be a personal record!

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