FRIDAY WORKOUTS!!!

DANCBJAMMIN
on 12/2/11 4:10 am - Fort Worth, TX

RNY on 01/14/08

Well, this morning I taught back-to-back Spin Classes which rounds out 11 Spin Class this week for me and my legs are pretty annialated! I have a long run this weekend on tap, and maybe a couple of swims. What did you do today???

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Rob S.
on 12/2/11 6:58 am - DE

RNY on 10/06/03

3-mile run to work this morning. Keeping this streak moving.

Rob

Jillian O.
on 12/2/11 9:42 am - Fort Riley, KS

RNY on 11/17/09

3.15 mile speedwork run on the treadmill

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

jwc10s
on 12/2/11 10:07 am

2 mile speed work with new running shoes on treadmill, and 20 minutes of hip flexor exercises.

Jay

First 5K 5/21/2011 00:48:24

First 13 mile run 02:31:39 10/30/2011

5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon

acbbrown
on 12/2/11 1:20 pm - Granada Hills, CA

VSG on 06/10/11

Mostly a rest day - short ride on the bike to get ready for tomorrow's tri.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~