Thursday workouts

nate2009
on 11/30/11 9:44 pm - Lebanon, OH

Short upper body workout (broken hand makes it a little hard)
What about you????

No longer about weight , it's all about living.

Paul C.
on 11/30/11 10:57 pm - Cumming, GA

I hobbled faster today than yesterday. Tried stretching the hamstring out some but dang does it want to bring tears to my eyes.

Glad to see you around still Nate!

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Hawgman
on 12/1/11 1:08 am - TX

RNY on 10/21/08

Nice, electronic free 3 mile run this morning.
White Rock on Sunday!

Kim S.
on 12/1/11 4:30 am - Helena, AL

RNY on 05/01/09

none today-Bunco night! I did finally get off my lazy butt and do upper body and abs last night. I hate winter...as soon as it gets cold I just want to sit by the fireplace and do nothing!

mcarthur01
on 12/1/11 5:08 am - Cumming, GA

RNY on 10/30/08

60 min of strength training (chest/tri)
60 min spin class (AT intervals)

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

superconducting
on 12/1/11 6:21 am - Montgomery, NY

Lap Band on 08/12/09

6.3 miles on the tm. 6 x 1 miles at 8-8.5 min mile pace and then walking to recover hr to under 120. Felt STRONG.

DANCBJAMMIN
on 12/1/11 7:34 am - Fort Worth, TX

RNY on 01/14/08

I taught 3 incredibly brutal Spin Classes back to back to back this morning. Absolutely trashed my legs!!!

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Jillian O.
on 12/1/11 10:50 am - Fort Riley, KS

RNY on 11/17/09

6.25 mile run

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

Rob S.
on 12/1/11 9:08 pm, edited 12/1/11 9:27 pm - DE

RNY on 10/06/03

Basically a rest day, just a 2-mile run just to keep the streak going. (10 days)

Rob

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Thursday workouts