WEDNESDAY WORKOUTS!!!! HUMPDAY Y'ALL...

DANCBJAMMIN
on 11/30/11 1:13 am - Fort Worth, TX

Taught my 5th Spin Class of the week this morning and my legs were anialated, however, me and a buddy decided to go "Brick" on the brutal trails at Sansom Park and we ran 7.65 miles with 1700' of climb!!! Legs are completely shattered... WHAT DID YOU DO TODAY>???

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

mcarthur01
on 11/30/11 3:32 am - Cumming, GA

RNY on 10/30/08

rest day... mentally preparing myself for the final training push for the goofy and how i'm going to pull it off with 2 weeks of international biz travel :)

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Paul C.
on 11/30/11 5:14 am - Cumming, GA

RNY on 07/16/10

you could alays jog in place for an hour and claim it as couple hundred mile training run

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

joan2000
on 11/30/11 7:31 am - Wyoming, MI

RNY on 11/03/09

Scheduled for an hour of cardio tonight, prob the eliptical since am fighting shin splints on the treadmill. Have worked at my office since 6:30 this am, and won't leave until 7:30, going straight to the gym.