Tuesday Workouts!!!

I just got back from 2.3 miles where my lungs felt mostly clear for the first time in a month.  The corresponding sub 9 minute per mile were the most fun miles that I've done in 6 months!  Feeling optimistic.

What did you do today???

Day 2 of P90X tonight. Day 1 was pretty killer.

6.25 mile easy run

Congrats on the solid run bro! I ran 2 miles before Spin in 14:10. I taught 2 Spin Classes this morning and my legs are TRASHED!

Easy 4 mile run