MONDAY back on the wagon workouts

I've been off ten days due to a sprain/stress fracture in my right ankle. Starting back today - with Day One of P90X. Wednesday I return to the trainer, and I'll be doing two a days, six days a week, in preparation for black belt testing fourteen weeks from now.

What does everyone else have going on?

 Today is day 6 post-op.. I did about 18 mins on the treadmill at a pace of 2.2 - 2.4.    I wanted to do 20 mins but I started feeling slightly woozy and decided to stop.  The last thing I want to do is fall!  

I will give it another go this afternoon and see how I make it.  :)

Tonight will be P90X upper body and abs.....gotta stay on track since the holidays are here....DO NOT want to gain during this time!!

Had an amazing, long run on Thanksgiving day!  The weather was PERFECT....high 60's, breezy, low humidity...........awesome day for a run..........with Christmas music of course!!

5 mile run speedwork on the treadmill

Still on recovery. Ortho appointment at 2:45 find out how long this hamstring is gonna take to repair.

This morning I ran 10 Miles in 1:26:34, swam 2000M in 33:10, and taught my Spin Class. I am also teaching another Spin Class tonight and should round the day out with a cool 4000+ calories burned.... (Aside from my Resting Metabolic Rate which is 2100 calories) A great day!!!

Going back to curves today!!!

Rode my bike to the coffee shop this afternoon.  It was cold and a bit foggy.  Had a cup of navy bean soup and some hot tea.  About 5 miles total...  Also raked the leaves (WOW that word is so strange from the plural for leaf) in the front yard.  I weed eated earlier...Now I'll mow and blow off this afternoon.  Brian 

 40 min Runerval session, followed by a 5k tempo run and a 45 minute spinerval session this evening.  Coach Troy will be the death of me!

ROY

60 min spin - a little endurance and strength work.