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WEDNESDAY WORKOUTS!!!

DANCBJAMMIN
on 11/22/11 9:59 pm - Fort Worth, TX
RNY on 01/14/08
Morning y'all! I started the day off with a 2000M swim in 33 minutes and change. What did you do today???
Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com 
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/


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rmalwick
on 11/23/11 4:32 am - broken arrow, OK
RNY on 04/30/07
last night was 5 rounds of

800 meter run
30-35lb kettle bell swings
30  pull ups

61:06


Rodney
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jwc10s
on 11/23/11 6:54 am
 Nothing. Running Half Marathon tomorrow morning.

Jay

First 5K 5/21/2011 00:48:24

First 13 mile run 02:31:39 10/30/2011

5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon

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