Is itt true the more you weigh......
There's one way to find out....
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Yes and no.
For example, if you run a mile, you burn about 100 net calories. This is true pretty much no matter how much you weigh. That's because, if you weigh more, you tend to go slower. So you aren't working as hard even if you think you are. It all kind of comes out in the wash with running.
Walking is the same. (Except it burns about 50 net calories)
Both have been studied a lot and this hold true across many studies.
OTOH, the every day tasks definitely take more energy and so your BMR is higher. That's how many calories it takes to make your body work even if all you do is stay in bed all day. So just existing burns more calorie!
For example, if you run a mile, you burn about 100 net calories. This is true pretty much no matter how much you weigh. That's because, if you weigh more, you tend to go slower. So you aren't working as hard even if you think you are. It all kind of comes out in the wash with running.
Walking is the same. (Except it burns about 50 net calories)
Both have been studied a lot and this hold true across many studies.
OTOH, the every day tasks definitely take more energy and so your BMR is higher. That's how many calories it takes to make your body work even if all you do is stay in bed all day. So just existing burns more calorie!
HW - 225 SW - 191 GW - 132 CW - 122
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