happy monday workouts

mcarthur01
on 11/21/11 1:49 am - Cumming, GA

rest day for me.... might try a light spin tomorrow and then rest for the turkey day half.

what are you up to?

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Paul C.
on 11/21/11 2:07 am - Cumming, GA

3 miles on the hamster wheel to loosen up for turkey day.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Jillian O.
on 11/21/11 4:17 am - Fort Riley, KS

RNY on 11/17/09

4 mile run to stay loose my my turkey day half

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

DANCBJAMMIN
on 11/21/11 12:28 pm - Fort Worth, TX

RNY on 01/14/08

Swam 2000m in 34 minutes and change and then taught Spin.

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

jwc10s
on 11/21/11 12:40 pm

Rest day.

Jay

First 5K 5/21/2011 00:48:24

First 13 mile run 02:31:39 10/30/2011

5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon

acbbrown
on 11/21/11 1:15 pm - Granada Hills, CA

VSG on 06/10/11

60 min spin class with the most horrible music...wont be going back to that class!

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

happy monday workouts

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happy monday workouts