Sunday Workouts
Well this was my light run for the day. A little faster than I was thinking about doing, but I had a couple of guys right in front of me setting a good pace. Not ready to do this speed at half distance yet, but I can feel it happening sooner then later.
Garmin 11-20-2011
Garmin 11-20-2011
Jay
First 5K 5/21/2011 00:48:24
First 13 mile run 02:31:39 10/30/2011
5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon
8 miles on the treadmill today because I didn't want to brave the wet and cold.
I hope for a few dry days this week.
I don't know why, but the treadmill is just so mentally draining. I guess it's the boredom. mp3 and tv don't do anything to eleviate it.
Scott
I hope for a few dry days this week.
I don't know why, but the treadmill is just so mentally draining. I guess it's the boredom. mp3 and tv don't do anything to eleviate it.
Scott
The first time you do something - It's going to be a personal record!
4 Mile Trail Run
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
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