TGIF workouts

Hawgman
on 11/17/11 10:41 pm - TX

RNY on 10/21/08

Easy, breezy 3 mile run.
What did you do today?

DANCBJAMMIN
on 11/17/11 10:53 pm - Fort Worth, TX

RNY on 01/14/08

Taught my 5:30am Spin Class today. We will see what the rest of the day brings...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Paul C.
on 11/18/11 12:03 am - Cumming, GA

RNY on 07/16/10

rest day

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

mcarthur01
on 11/18/11 12:33 am - Cumming, GA

RNY on 10/30/08

Rest day today... On plane flying home now

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Jillian O.
on 11/18/11 12:48 am - Fort Riley, KS

RNY on 11/17/09

4 mile run-speedwork

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

superconducting
on 11/18/11 2:52 am - Montgomery, NY

Lap Band on 08/12/09

4 mile hill interval routine on the tm in 40 minutes and a crushing back and bi workout. 10k run in the morning.

jwc10s
on 11/18/11 9:49 am

Driving home from Tenn. Rest day.

Jay

First 5K 5/21/2011 00:48:24

First 13 mile run 02:31:39 10/30/2011

5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon

acbbrown
on 11/18/11 11:11 am - Granada Hills, CA

VSG on 06/10/11

60 min spin classes - lots of hill sprints.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

MacMadame
on 11/18/11 3:54 pm - Northern, CA

VSG on 09/24/08

I unintentionally walked 3.6 miles.

HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights

superconducting
on 11/18/11 8:48 pm - Montgomery, NY

Lap Band on 08/12/09

sounds like an interesting story