hump day workouts
limping today. knee wonkiness. looking like rest.
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
I only had a chance to do a quick 4 minute workout this morning. But I do it every morning when I first wake up and right before I go to bed. Here it is:
20 jumping jacks
20 pushups
20 TaeBo situps
20 alternating dumbbell curls with 30 lb weights
20 tricep kickbacks with each arm with 15 lb weight
20 alternating horse-stance punches with 5 lb weights
I barely break a sweat but my heart rate goes up a few beats.
I just started doing this a few days ago because my living situation changed and I don't have the same space to do a full workout DVD like I used to. But I'm NOT making excuses. Doing what I can where I stand.
20 jumping jacks
20 pushups
20 TaeBo situps
20 alternating dumbbell curls with 30 lb weights
20 tricep kickbacks with each arm with 15 lb weight
20 alternating horse-stance punches with 5 lb weights
I barely break a sweat but my heart rate goes up a few beats.
I just started doing this a few days ago because my living situation changed and I don't have the same space to do a full workout DVD like I used to. But I'm NOT making excuses. Doing what I can where I stand.
8 Days until My Half marathon so I am trying to go easy.
2 mile run on the dreadmill (since I started logging miles outside can I just say how much MORE I hate this machine).
40 Minutes weights Bi/Shoulders
2 mile run on the dreadmill (since I started logging miles outside can I just say how much MORE I hate this machine).
40 Minutes weights Bi/Shoulders
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
60 min spin class! Finally used to the seat - didnt even think about it.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
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