SUNDAY WORKOUTS!!!!

DANCBJAMMIN
on 11/13/11 5:36 am - Fort Worth, TX

Ok y'all... I got the call an hour before a Spin Class started that my friend has a hip injury and needed me to cover for her. So, I taught my 7th Spin Class of the week on my rest day. What Sid you do today???

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Carol S.
on 11/13/11 6:13 am - Milwaukee, WI

RNY on 09/08/03

Took the family on a walk through a local park with beautiful trails and lakes. I ran circles around them so that I could chat with everyone and still get my workout in. My husband has to walk pretty slow and cannot run due to a mechanical back injury and the kids have shorter legs. It was just a beautiful to be outside here on the Oregon coast!

My older daughters class is doing an exercise challenge and is getting class credit so I'm being supportive and enjoying family time!

Carol

SW/276 CW 150 GW 185

9 Years out.

cabin111
on 11/13/11 6:17 am

RNY on 10/09/06

Rode my bike to church...Then to the store. Was carrying home a watermelon and a cantaloupe. Rode about 9 miles total. Longer than I usually go but it was a good ride...