Monday Workouts!

Paul C.
on 11/14/11 10:31 am - Cumming, GA

RNY on 07/16/10

3.25 miles in 33 and change after work. Wasn't the best run as the last hill and wind kicked my butt and reminded me I hadn't eaten right to replenish my energy stores after saturday. Wonderful ammonia smell got the finish.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

mcarthur01
on 11/14/11 10:41 am - Cumming, GA

RNY on 10/30/08

ok, tonight sucked. because of scheduling and timing had to bring my LSD run indoors. ran 15 miles on the Treadmill, 1.0% incline (2:14:09)....

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

acbbrown
on 11/14/11 10:56 am - Granada Hills, CA

VSG on 06/10/11

60 min spin class.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~