Tgif workouts

nate2009
on 11/10/11 8:33 pm - Lebanon, OH

60 mins of weights - shoulders
What about you?

No longer about weight , it's all about living.

DANCBJAMMIN
on 11/10/11 9:10 pm - Fort Worth, TX

Ran 5k 24:35 and taught my 5:30am Spin Class. That's the 7th Spin Class this week and GREAT cross training. The wife and I are running the Route 66 Marathon next weekend in Oklahoma.

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Hawgman
on 11/10/11 9:28 pm - TX

RNY on 10/21/08

Easy 3 mile run.
Running White Rock December 3.

Jillian O.
on 11/11/11 12:17 am - Fort Riley, KS

RNY on 11/17/09

16 mile run in 2:23 and some change, Jacksonville Marathon on December 18th

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

jwc10s
on 11/11/11 3:38 am

Have a long run tomorrow. So, I did a light warmup and a 8:32 mile fast pace just to see if I could. I foud out I could go faster, but didn't. Then 40 min of Biceps/Triceps/and Back.

Jay

First 5K 5/21/2011 00:48:24

First 13 mile run 02:31:39 10/30/2011

5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon