THURSDAY WORKOUTS Y'ALL!!!!

DANCBJAMMIN
on 11/9/11 10:57 pm - Fort Worth, TX

Taught my 5:45am Spin Class and am going to hit the trails for a little run this afternoon.

WHAT ABOUT YOU???

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Jillian O.
on 11/9/11 11:51 pm - Fort Riley, KS

RNY on 11/17/09

Did a 5k speed workout on the treadmill at a make-me-want-to-puke effort

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

mcarthur01
on 11/10/11 12:25 am - Cumming, GA

RNY on 10/30/08

rest today...

jillian, that was me yesterday, my last mile repeat was close to a breakfast out of my body repeat :)

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Kim S.
on 11/10/11 1:02 am - Helena, AL

RNY on 05/01/09

I did do my yoga last night! Tonight I'll rest...got a 9 mile hike tomorrow morning at 8!

imkim
on 11/10/11 4:03 am - Chatsworth, CA

I have a step/light weight class today.

superconducting
on 11/10/11 7:55 am - Montgomery, NY

Lap Band on 08/12/09

5 mile interval run on the tm. .5 mile at 7 min/mile pace and .5 at 10.5 min/mile. Then I wrecked my shoulders and did some lower back and ab work. Really needed the endorphins today, its been a crappy week on so many levels.