Monday Workouts!

Paul C.
on 11/7/11 3:19 am - Cumming, GA

RNY on 07/16/10

No workout thread for today yet?

Well was a 60 minute spin at lunch which was good for 17.25 miles, even though I felt like I went no where..

Hope everyone is having the best monday possible.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Kim S.
on 11/7/11 4:19 am - Helena, AL

RNY on 05/01/09

P90X arms and shoulders and abs tonight

jwc10s
on 11/7/11 7:28 am

Rest day.

Jay

First 5K 5/21/2011 00:48:24

First 13 mile run 02:31:39 10/30/2011

5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon

cabin111
on 11/7/11 7:33 am

RNY on 10/09/06

Rode my bike to the big store...To get unsalted butter. Butter comes salted?? About 3.5 miles each way. Also mowed the back lawn this afternoon...

macortiz
on 11/7/11 8:18 am - Royal Oak, MI

RNY on 05/17/11

Session with my trainer today.

Oodles of boxing (I totally threw myself into it)

Weights for shoulders.

Twitter @spdiaries | Web: sneakerporndiaries.com | email: [email protected]

Jillian O.
on 11/7/11 8:44 am - Fort Riley, KS

RNY on 11/17/09

Did a 5 mile run speedwork on the treadmill today

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

julesGA
on 11/7/11 9:08 am - Brunswick, GA

VSG on 11/22/11

2nd workout with the trainer tonight. 12 mins on treadmill, upper body weights, then 10 more mins on the treadmill. :)

MeFerg
on 11/7/11 11:03 am

RNY on 09/04/09

5.5mile on the Dreadmill. Raining outside.

mcarthur01
on 11/7/11 10:23 pm - Cumming, GA

RNY on 10/30/08

rest day.... i tend to take more rest when i'm marathon training.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.