Tuesday Workouts!!

Kim S.
on 11/7/11 9:56 pm - Helena, AL

RNY on 05/01/09

Since I'm here, I'll start..........

Tonight DH and I will do yoga

Namaste

mcarthur01
on 11/7/11 10:22 pm - Cumming, GA

RNY on 10/30/08

60 min of strength training
80 minutes of spin including a 60 min aerobic endurance spin class

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

imkim
on 11/8/11 1:39 am - Chatsworth, CA

Tonight is a combo class with step and hand weights.

Kim

Paul C.
on 11/8/11 2:40 am - Cumming, GA

RNY on 07/16/10

5 miles of brutal (for me) Hills in 53 and change, nice way to spend a lunch hour.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Sue M.
on 11/8/11 8:18 am - Nantucket, MA

RNY on 11/12/08

3.5 mile run.

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

macortiz
on 11/8/11 8:55 am - Royal Oak, MI

RNY on 05/17/11

Did 36 minutes on the stationary bike at about 88 rpm for 8 miles. Then tried the Precore 100i...made it a whole 12 minutes before my body just said "ENOUGH!" That little machine is quite tough. I went a whole half mile.

Catch me on FB

Twitter @spdiaries | Web: sneakerporndiaries.com | email: [email protected]

DANCBJAMMIN
on 11/8/11 11:20 am - Fort Worth, TX

RNY on 01/14/08

Taught 2 spin classes today. Maybe a long run tomorrow.

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

jwc10s
on 11/8/11 10:46 pm

4 mile run. Not sure what happened, but I felt like I had a faster pace then my 6.7 mile run Sunday, but the time says I didn't. BLAHHH. I know my legs were moving faster.

connect.garmin.com:80/activity/embed/127440848

Jay

First 5K 5/21/2011 00:48:24

First 13 mile run 02:31:39 10/30/2011

5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon

Tuesday Workouts!!

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Tuesday Workouts!!