Saturday Workouts!!!

I ran three miles this morning befor sunrise.  There is never any regret for a before sun-up run.

What are you up to today???

60 mins of weights - arms/shoulders

Intense spinning class this morning. With the weather getting colder, the classes are starting to fill-up more.

 Falling Colors 8k in Rock Hill NY.  about 3 minutes slower than last year.  Not sure how I can be getting slower.  Felt like I was running great and fast, but oh well.  

http://connect.garmin.com/activity/126604032

Bike, 1+37, 19.8 miles, 12.2 ave.  First post op group ride.  Pickings are getting slim as it gets colder.  Either very fast or poke around.  Not ready for 2+ hours very fast so I opted to stay with the slow group.  Had a good time though. 

connect.garmin.com/activity/126607710

4 mile run
Half marathon tomorrow at White Rock

First day back training after 3 days off because I was really sick. Did a nice and easy 6.25 mile run. On the way home to hubby and I stopped at the convenience store to get some muscle milk and ran into the one and only Clark Howard from HLN, was so cool to talk to him. We got our picture taken with him, he didn't mind that we were all sweaty.

i had a 13 mile LSD run scheduled... went the extra 0.1 mile to make it a half marathon on a local greenway.  felt pretty good, so i did negative splits for the last 4 miles or so even though i pushed harder than i was supposed to according to my coach (it was supposed to be an aerobic run only), oh well, i'm an idiot :)

http://connect.garmin.com/activity/126657796

5.75 mile run. had lead legs for a while, but shook them off and cruised pretty comfortably.