TGIF workouts
Sort of a rest day.
I take my boys camping in the Mountains tonight with Cub Scouts so I will have Campsites to set up and supplies to carry. Tonight and tomorrow will be filled with hiking and other activities.
I take my boys camping in the Mountains tonight with Cub Scouts so I will have Campsites to set up and supplies to carry. Tonight and tomorrow will be filled with hiking and other activities.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
3.7 mile run. Lots of trees down out here in the country. I really like living in an Urban area during storms... my boyfriend's town gets battered cuz they have trees to fall down and block roads/take down power. It is pretty though!
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
(deactivated member)
on 11/4/11 9:59 am, edited 11/4/11 10:39 am
on 11/4/11 9:59 am, edited 11/4/11 10:39 am
Bike, 52 minutes, 12.8 miles, 14.9 ave. Damn sun setting! I am REALLY going to have to get my mountain bike with all its lights going after Saturday. 
connect.garmin.com/activity/126458398
connect.garmin.com/activity/126458398
I never really know if I should count this as exercise or not. Walked 5 miles during a 8 hour shift a work. Much of the time I'm sitting around...Then go for a mile walk...Then sit...Then walk a half mile with 7 flights of stairs...I'm pooped at the end of the day, but with the colder weather there is not much sweating. I know it's good for the heart. Just wish I could exercise more. I do on my off days...
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