Any big plans for this weekend
I have a 200k bike ride planned for this weekend. It will probably be the last one I do for the year. I'll be swapping over to the bike trainer after this. Heck I may not do any more riding at all as the Disney trip is approaching fast and I need to spend more time running.
Any races or long days planned for anyone else?
Scott
Any races or long days planned for anyone else?
Scott
The first time you do something - It's going to be a personal record!
i'm in the same boat for goofy training. the bike is officially hanging in the garage not to be touched until Jan or Feb. i have a 13 mile run this weekend planned after a quick trip to FL for my mothers 70th surprise b-day party with my son.
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
our training plan calls for an 8 mile walk. considering the forecast, I'm thinking we might run most of it to stay warm.
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
Beer and Bagel run, a 4 mile very grueling off road run. Lots of creeks, hills, mud, tree roots etc.
Then of course beer! (well, sounds good, but I wont be having any and bread goes down like concrete blocks). But there will be lots of good company to visit with.
Then rest up for an attempt for a full marathon next weekend.
ROY
Then of course beer! (well, sounds good, but I wont be having any and bread goes down like concrete blocks). But there will be lots of good company to visit with.
Then rest up for an attempt for a full marathon next weekend.
ROY
running a local hilly 8k here Saturday. Its one of my favorites and last year I kicked butt, so we'll see how I do. I am so behind on Goofy training its not even goofy (hee hee). Seriously, I am relying on my IM training right now.. in the last 2 months I have ran 3 times more than 6 miles: the Louisville IM, Pocono HIM and the 13.1 2 weeks ago... I really need to hit it... Gonna try and do a 16'er Sunday.. we'll see...
Unfortunately no long run for me this weekend. I have to take a bunch of cub scouts camping so there will be some hikes. I am hoping for an early morning run around the lake as the sun comes up.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
I'm doing that same bike ride. But you knew that. ;)
I will probably do a few more bike rides this year but all in the 25-35 mile range. I want to go back to Spin class too. I'm also trying to move from running 3x a week to 4x and also doing two medium-long runs in a row, say 1 hour on Sat. and 2 hours on Sunday.
I will probably do a few more bike rides this year but all in the 25-35 mile range. I want to go back to Spin class too. I'm also trying to move from running 3x a week to 4x and also doing two medium-long runs in a row, say 1 hour on Sat. and 2 hours on Sunday.
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