hump day workouts

(deactivated member)
on 11/2/11 2:27 am - TX

35 minutes elliptical, 7 minutes stair step, 40 minutes trainer - legs and back, then some ab work. Great workout today.

DANCBJAMMIN
on 11/2/11 5:28 am - Fort Worth, TX

RNY on 01/14/08

Ran 2.25 miles in 16 minutes and change and taught my 5:30am Spin Class...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

superconducting
on 11/2/11 8:15 am - Montgomery, NY

Lap Band on 08/12/09

2 miles run and a tough spin class. I also got invited to join world vision's NY Marathon team next year! and stoked about that.

jwc10s
on 11/2/11 8:59 am

Awesome Andrew.

Jay

First 5K 5/21/2011 00:48:24

First 13 mile run 02:31:39 10/30/2011

5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon

jwc10s
on 11/2/11 9:01 am

2mild run. Biceps and triceps. Legs feel great, but hard the treadmill and runs. Will be glad to vet back and do a taper down run this weekends. And wait until turkey day run.

Jay

First 5K 5/21/2011 00:48:24

First 13 mile run 02:31:39 10/30/2011

5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon

(deactivated member)
on 11/2/11 9:56 am

Bike, 13.4 miles, 53 minutes, 15.0 mph ave. Another breezy day but not as bad as yesterday. HR seemed almost pre-op normal.

connect.garmin.com/activity/126108242

(deactivated member)
on 11/2/11 12:01 pm - Bellmore, NY

30 Min run/Wlak on treadmill - ABS, ABS, ABS.....wont be able to sneeze tomorrow......

Paul C.
on 11/2/11 1:17 pm - Cumming, GA

RNY on 07/16/10

60 minute spin for lunch, 15.5 miles.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

MacMadame
on 11/3/11 10:42 am - Northern, CA

VSG on 09/24/08

Podium swim practice - 1.25 hours and 2100 yards

HW - 225 SW - 191 GW - 132 CW - 122
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hump day workouts