hump day workouts

man i'm drained, thank god i'm resting tomorrow and Friday....

60 min tempo run on the TM negative splits, 7.34 miles
45 min strength training (core/legs)

Today is running day for me!

I am sick, so unplanned rest day

 Training with the trainer. Which will include boxing and leg weights.

 I'm supposed to do a 6-mile run, but my innards are not cooperating.  :(  I might fit in a 3-mile later today.  Half-marathon coming up this Sunday, so I hope things settle down!

 10 mins on bike and some free weight arm work. 

I'm getting frustrated with the trainer I was referred to.  We were supposed to get together over the weekend and get a plan set up. I still haven't heard from him. :(

I'm thinking of starting the C25k plan on my own.  It would be good for me and the dog! 

Hey Jules - there is an App for that!!! I am using it now Couch25K!

 Thanks!  I've downloaded it!   

Rest day

8 mile run