Thursday workouts

nate2009
on 11/2/11 9:39 pm - Lebanon, OH

RNY on 07/14/09

60 mins of weights - back/hams/calves
What about you????

No longer about weight , it's all about living.

julesGA
on 11/3/11 12:09 am - Brunswick, GA

VSG on 11/22/11

julesGA has deleted this message.

julesGA
on 11/3/11 12:10 am - Brunswick, GA

VSG on 11/22/11

Off day today. I start with the trainer tomorrow. I am pretty sure my world is goign to be rocked after that! :)

Kim S.
on 11/3/11 12:58 am - Helena, AL

RNY on 05/01/09

REALLY gonna run today........got stuck at work yesterday and then had to go to the grocery.

imkim
on 11/3/11 2:39 am - Chatsworth, CA

Combination step/weight class today

Kim

Paul C.
on 11/3/11 3:27 am - Cumming, GA

RNY on 07/16/10

Ran around the block for lunch!
it was a 5mile kinda hilly block though.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

(deactivated member)
on 11/3/11 5:45 am

Other than running to and from the car through the rain...it is a rest day.

DANCBJAMMIN
on 11/3/11 12:02 pm - Fort Worth, TX

RNY on 01/14/08

I taught 2 Spin Classes today and kicked my own butt! Also ran 5k and swam 2500M. Take care bro...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/