Tuesday workouts

nate2009
on 10/31/11 8:12 pm - Lebanon, OH

RNY on 07/14/09

Started the day with 75 mins of weights - chest/shouulders
What about you???

No longer about weight , it's all about living.

mcarthur01
on 10/31/11 11:20 pm - Cumming, GA

RNY on 10/30/08

60 min of weights (chest/tri)
60 min spin class (Aerobic Endurance with some speed intervals tossed in).

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

DANCBJAMMIN
on 11/1/11 12:27 am - Fort Worth, TX

RNY on 01/14/08

Taught 5:45am SPIN. We will see what the rest of the day brings...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Jillian O.
on 11/1/11 4:42 am - Fort Riley, KS

RNY on 11/17/09

4 mile run speed work

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

Kim S.
on 11/1/11 6:49 am - Helena, AL

RNY on 05/01/09

P90X chest and shoulders and ab ripper X

(deactivated member)
on 11/1/11 7:37 am

Bike 1+15, 18.7 miles, 14.4 ave. Winds 15+

connect.garmin.com/activity/125877516

Slow soutbound but had fun coming back!

Sue M.
on 11/1/11 11:35 am - Nantucket, MA

RNY on 11/12/08

ran 3.1 after work. First run since marathon that didn't require a walk break!

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash