sit ups & ass rug burn..
Dude....so I know this is totally random and weird, but does anyone get wicked bad rug burn from doing too many sit ups??? I know that sounds totally random and weird, but if I do too many sit ups I get a pretty bad rug burn on my tail bone area from it... anyone else?? Any suggesstions for not getting it or keeping it at bay??? Apparently 25 mintues of core/sit ups will give you rug burn... :) Any sUGGesstioons????? thanks all!!!!!
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
But a good situp shouldn't have you rubbing. I'd describe how to do it without rubbing, but I am not good at describing this stuff. I was hoping someone would jump in and explain it or maybe has a link to a video. the best I can do is to say you are supposed to be lifting your back and head and your legs should be bent to give you stability.
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
Lie on your back and put one heel on the ball, and push down on the ball with your heel and pull it into you. At the same time lift your shoulders off the ground. It's kind of like doing crunches but you're also working on your hamstrings.
I foud this did wonders for my abs.
It's kind of like exercise # 1 on the following link.
http://blog.gaiam.com/blog/how-to-4-fitness-ball-moves-to-to ne-hips-buns-thighs/
5'6.5" - HW 239.4 / SW 226.8 (Feb 5, 2010) / GW 120 (Jan 6, 2011) / LW 116.8
http://www.youtube.com/watch?v=VVBddP5oW8Y
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
