Want to train for a 5K
Hi folks -
Like many others, with this weight removed, I want to attempt things I've never tried before, like rock climbing or a 5K race. Anyone know of a good place that lists regional 5K races in advance? By the time I hear of a 5K race in my area, it's about a week away, and I'm going to need quite a bit of training for this first one.
Thanks for any hints.
Like many others, with this weight removed, I want to attempt things I've never tried before, like rock climbing or a 5K race. Anyone know of a good place that lists regional 5K races in advance? By the time I hear of a 5K race in my area, it's about a week away, and I'm going to need quite a bit of training for this first one.
Thanks for any hints.
Heaviest weight: 310 pounds (Male, 5'10")
HW 304, SW 291, GW 160, CW 140 H-5'9.5"
I use the couch to 5k by Heavy Duty Apps from the App store. I love it. My workout playlist can play while I do it. I love the app. I hope to run/jog my first 5K in December. Best of luck to you!!!
Kat
Kat
Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!
My blog- www.NPRunner.blogspot.com
Go to http://c25k.com They have links to EVERYTHING Couch to 5k including free podcasts, descriptions of the how the program works, forums to talk about it...
To find a local race, go to Active.com to start. Also look for flyers at your local sports/running/triathlon store. There are 5k races almost every week around here!
To find a local race, go to Active.com to start. Also look for flyers at your local sports/running/triathlon store. There are 5k races almost every week around here!
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
Coolrunning.com is another site that will list some local races. You can also search for race timming companies and running clubs in your area that might have a list of races.
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
ok, well everyone's got you covered.
I guess I can add that local running stores often have calendars of upcoming events. And while you are there, get fitted for proper running shoes. You really don't want to do any real amounts of running and/or walking with whatever you bought off the rack.
By running store - Not a Dick's Sporting Goods or other large retail chain, I mean a specialty running store. Their associates watch you run and walk in socks and fit you with shoes appropriate for your gait. Worth every penny!!
I guess I can add that local running stores often have calendars of upcoming events. And while you are there, get fitted for proper running shoes. You really don't want to do any real amounts of running and/or walking with whatever you bought off the rack.
By running store - Not a Dick's Sporting Goods or other large retail chain, I mean a specialty running store. Their associates watch you run and walk in socks and fit you with shoes appropriate for your gait. Worth every penny!!
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
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