Monday Workouts!

Paul C.
on 10/30/11 10:23 pm - Cumming, GA

RNY on 07/16/10

30 minutes Hamster wheel
30 minutes spin
90 minutes weights (Upper body)

Felt awesome to get a full workout in.

Hows your day?

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

mcarthur01
on 10/30/11 11:05 pm - Cumming, GA

RNY on 10/30/08

rest day for me....

i just realized that yesterday was my 3-year surgiversary....

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Paul C.
on 10/31/11 1:07 am - Cumming, GA

RNY on 07/16/10

Congrats Bill. I honestly hope I can accomplish half of what you have by my third.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

(deactivated member)
on 10/31/11 12:49 am - TX

RNY on 03/01/11

40 minutes arms, chest and back with trainer, and a quick 15 minutes on the elliptical before work. Full cardio tomorrow.

nate2009
on 10/31/11 1:19 am - Lebanon, OH

RNY on 07/14/09

60 mins weights legs

No longer about weight , it's all about living.

jwc10s
on 10/31/11 5:22 am

Ditto Paul's comment on Bill. Travel da
y so rest day.

Jay

First 5K 5/21/2011 00:48:24

First 13 mile run 02:31:39 10/30/2011

5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon

macortiz
on 10/31/11 5:47 am - Royal Oak, MI

RNY on 05/17/11

30 minutes on the bike
30 minutes with the trainer boxing and weights.

Twitter @spdiaries | Web: sneakerporndiaries.com | email: [email protected]

superconducting
on 10/31/11 9:30 am - Montgomery, NY

Lap Band on 08/12/09

1300 Yard swim in 29 minutes and a back lifting session. Long run attempt tomorrow (should be doing 15 to get myself on track for goofy)

Jillian O.
on 10/31/11 10:30 am - Fort Riley, KS

RNY on 11/17/09

7 mile run

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

Seht
on 11/1/11 2:58 am

RNY on 01/22/08

I forgot how mind numbing the treadmill was.
But last night I was reintroduced.

The first time you do something - It's going to be a personal record!