Saturday Workouts.
(deactivated member)
on 10/29/11 5:22 am, edited 10/29/11 6:11 am
on 10/29/11 5:22 am, edited 10/29/11 6:11 am
Very windy ride, west winds 18-28 mph, gusty. Wanted this ride to run around 140-145 ave HR but ended up at 147. I didn't want to do less that 10 mph into the wind. 
connect.garmin.com/activity/125051381
46 minutes, 9.6 miles, 12.5 mph. Not as bad as it sounds considering the wind and trying to keep HR lower.
Have a great weekend all, Sunday is a rest day for me.
connect.garmin.com/activity/125051381
46 minutes, 9.6 miles, 12.5 mph. Not as bad as it sounds considering the wind and trying to keep HR lower.
Have a great weekend all, Sunday is a rest day for me.
4 mile run. still recovering from marathon with ouchie knee and thigh.
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
Two hour tennis match, and it was frickin ugly, I lost, and it was playoffs. Not a good day at all. Hopefully tomorrow mornings run will be better.
Jay
First 5K 5/21/2011 00:48:24
First 13 mile run 02:31:39 10/30/2011
5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon
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