TGIF workouts :)

mcarthur01
on 10/27/11 11:22 pm - Cumming, GA

tempo run day...

60 min on the TM @ 1.0% negative splits (7.34 miles)
40 min of strength training (back/bi/shoulders)

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

DANCBJAMMIN
on 10/27/11 11:26 pm - Fort Worth, TX

Taught my 5:30am Spin Class and swam 1200M before in 16:48. Have a good one bro!

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

nate2009
on 10/27/11 11:27 pm - Lebanon, OH

RNY on 07/14/09

60 mins of weights - shoulders/quads

No longer about weight , it's all about living.

jwc10s
on 10/27/11 11:58 pm

Rest day.

Jay

First 5K 5/21/2011 00:48:24

First 13 mile run 02:31:39 10/30/2011

5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon

Jillian O.
on 10/28/11 1:29 am - Fort Riley, KS

RNY on 11/17/09

Did a 12 mile run yesterday at marathon pace, not used to those kind of runs yet since haven't done one on a few months, so in all my soreness today I am taking a rest day

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

(deactivated member)
on 10/28/11 9:21 am, edited 10/28/11 9:21 am

Just another easy ride. 13.4 miles, 14.9 mph, cold.

connect.garmin.com/activity/124867097

superconducting
on 10/28/11 9:38 am - Montgomery, NY

Lap Band on 08/12/09

1 hour kick butt spin class, 20 minute brick and chest/tri routine. Finally feeling like an in shape ironman again :)

MacMadame
on 10/28/11 12:28 pm - Northern, CA

VSG on 09/24/08

Ran an hour plus, 5.4 miles.

I'm consistantly pacing at under 12 minute miles for longer runs so that's good. Also I didn't have to take any walk breaks. I did stop and stretch out the bad calf at the turn around point.

HW - 225 SW - 191 GW - 132 CW - 122
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TGIF workouts :)

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TGIF workouts :)