Early AM workout - when/what to eat?
I am pre-op but not yet doing the 2 week liquid thing (that starts Nov. 8). I am getting up at 5 AM and hitting the gym around 5:20. By the time I get back home from my very short workout I feel kind of shaky and am starving. Should I be eating or drinking something before I go? Could it be a low blood sugar thing because I am excercising at the end of a 7-8 hour overnight fast?
i typically get up @ 4 am or 4:15 and eat a breakfast of whole wheat toast w/ reduced fat PB and honey, coffee, plus a non-fat yogurt. i eat it in the car on the way to the gym which is a 1/2 hour drive. that usually keeps me going for the workout. i then eat a protein bar with plenty of fluids directly after the workout.
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.