So Happy Its Thursday Workouts

Hawgman
on 10/26/11 10:36 pm - TX

8 mile run before the rain and the cold get here later today.

What did you do today?

DANCBJAMMIN
on 10/26/11 10:53 pm - Fort Worth, TX

Taught my 5:45am Spin Class. Was a great workout!

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Rob S.
on 10/27/11 1:10 am - DE

RNY on 10/06/03

Ran 4.5 this morning. Can't believe it's still pitch black out there.

Rob

julesGA
on 10/27/11 1:48 am - Brunswick, GA

VSG on 11/22/11

About 8 mins on recumbant and 5 on elliptical. Then came home and took the dog for a .40 mile walk. I am so tired today for some reason and just couldn't get in gear.

mcarthur01
on 10/27/11 2:58 am - Cumming, GA

RNY on 10/30/08

planned rest day today.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Paul C.
on 10/27/11 4:18 am - Cumming, GA

RNY on 07/16/10

4.5 on the Hamster wheel felt like I hadn't run in ages! for some reason I am starting to enjoy My Saturday Long Runs more than my short weekday runs.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

superconducting
on 10/27/11 7:37 am - Montgomery, NY

Lap Band on 08/12/09

blah 3.1 miles on the tm in 30 minutes. Felt lousy.

jwc10s
on 10/27/11 8:19 am, edited 10/27/11 8:38 am

5 Mile run. Planned 6 mile, but once I started I wanted to test my legs and see if I could speed up my 5K and then rolled it in for a total of 5.

http://connect.garmin.com:80/activity/embed/124696758

I am happy with the results, but I have a long way to go.

Jay

First 5K 5/21/2011 00:48:24

First 13 mile run 02:31:39 10/30/2011

5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon

cabin111
on 10/27/11 8:33 am

RNY on 10/09/06

Rode my bike to the bank, barber, and coffee shop...About 7 miles.

(deactivated member)
on 10/27/11 9:30 am

Bike, 1+02, 14.67 miles, 14.3 mph. Had to break out the cool-cold gear. 2nd post op ride, planned to go longer so took it easier. Bit of a breeze. Not bad at all.

connect.garmin.com/activity/124703694

So Happy Its Thursday Workouts

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So Happy Its Thursday Workouts