hump day workouts

mcarthur01
on 10/25/11 11:50 pm - Cumming, GA

60 min spin class (hills) taught by a completely pychopathic south african
50 min of weights (chest/tri)

what are the rest of you up to today?

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Jillian O.
on 10/25/11 11:53 pm - Fort Riley, KS

RNY on 11/17/09

Did a 4 mile run speed work

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

Hawgman
on 10/26/11 12:35 am - TX

RNY on 10/21/08

Five mile run

julesGA
on 10/26/11 12:52 am - Brunswick, GA

VSG on 11/22/11

I'm just getting started so my accomlishments are not a impressive as those above! I did 12 minutes on the recumbant bike and 8 on the elliptical. This was my second day and I still feel awkward and wierd. Hopefully the awkward feeling will pass soon. :)

mcarthur01
on 10/26/11 1:17 am - Cumming, GA

RNY on 10/30/08

the best part about this board is that every one of us, everyone, had to start from scratch and we all know how that feels. the awkward feeling will pass sooner than you can imagine. keep it up, we look forward to seeing you post here everyday.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Scott William
on 10/26/11 2:35 am

RNY on 12/09/05

My first gym workout post op was a 5 min walk at 3 mph. Whether you want to run marathons, 5k's, hike trails or squat 315 lbs doesnt't matter. You had the courage to start and the courage to post about it!!!

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!