Monday workouts

mcarthur01
on 10/23/11 11:12 pm - Cumming, GA

RNY on 10/30/08

Rest day for me... what is everybody else up to today?

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

nate2009
on 10/23/11 11:15 pm - Lebanon, OH

RNY on 07/14/09

45 mins of weights - legs

No longer about weight , it's all about living.

Michelle L.
on 10/24/11 1:46 am - Phoenix, AZ

RNY on 01/17/11

I gave my sore knee a break on Saturday, my usual long run day, so I skipped today's rest and ran 3 miles. Knee is still sore, but the rest of me feels better after being inactive all weekend.

Jillian O.
on 10/24/11 3:06 am - Fort Riley, KS

RNY on 11/17/09

Did a nice 7 mile run in just under an hour

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

jwc10s
on 10/24/11 4:50 am

Scheduled rest day, howevr I may just have to get into the pool and do some Superman Glides and Lazer lead flutters.

:)

Jay

First 5K 5/21/2011 00:48:24

First 13 mile run 02:31:39 10/30/2011

5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon

Daddyof4
on 10/24/11 9:04 am

Lap Band on 10/03/11 with

4 mile walk - slow and steady.....took me 1hr 20 min.... but it is more than i was doing pre-surgery

jkjstars123
on 10/24/11 12:15 pm - Tama, IA

RNY on 10/22/09

unplanned rest day

I was so looking forward to try out my new running shoes!!

Julie

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Monday workouts