Friday workouts

nate2009
on 10/21/11 2:02 am - Lebanon, OH

60 mins of weights - back/shoulders
What about you ???

No longer about weight , it's all about living.

mcarthur01
on 10/21/11 3:44 am - Cumming, GA

back from my biz trip... rest day today, but exhausted. was able to get in 2 spin sessions and 1 4 mile run while away this week.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Paul C.
on 10/21/11 4:03 am - Cumming, GA

RNY on 07/16/10

15 mile spin in 60 minutes at lunch

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Jillian O.
on 10/21/11 5:25 am - Fort Riley, KS

RNY on 11/17/09

8 mile run this morning

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

jwc10s
on 10/21/11 7:15 am

Just finished a 5 mile run.

Jay

First 5K 5/21/2011 00:48:24

First 13 mile run 02:31:39 10/30/2011

5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon

jkjstars123
on 10/21/11 12:22 pm - Tama, IA

RNY on 10/22/09

Ran 5 miles

Julie

MacMadame
on 10/22/11 3:17 pm - Northern, CA

VSG on 09/24/08

2.6 mile run.

HW - 225 SW - 191 GW - 132 CW - 122
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Friday workouts

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Friday workouts