Wednesday workouts

nate2009
on 10/18/11 10:15 pm - Lebanon, OH

Light one today to get back in the swing of things
60 mins of weights - legs
Strength was there but NO endurance after 2 weeks off

What about you?????

No longer about weight , it's all about living.

DANCBJAMMIN
on 10/19/11 4:30 am - Fort Worth, TX

RNY on 01/14/08

1000M Swim in 16:32 and Spin Class. AWESOME day! Taper is now in full effect for the big day on Saturday... 100 MILES of RUNNING TO GLORY!!!!

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Paul C.
on 10/19/11 4:51 am - Cumming, GA

RNY on 07/16/10

little over 60 minutes of weights. Total upper body Bi/Tri/Back/Chest.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Jillian O.
on 10/19/11 5:15 am - Fort Riley, KS

RNY on 11/17/09

4 miles of speedwork on the treadmill

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

cabin111
on 10/19/11 8:09 am

RNY on 10/09/06

Rode my bike to the coffee shop and back...6 miles. Then my wife needed me to run to the bank...2 miles each way. 10 miles total for today.

superconducting
on 10/19/11 9:23 am - Montgomery, NY

Lap Band on 08/12/09

good to see you hitting it again Nate :)

Spin class for me, pushed it hard. 1 mile brick afterward. Have to stop lifting for a bit due to.. let's call them painful issues...