water aerobics help

XMusicJunkieX
on 10/18/11 2:39 pm - CA
Hey everyone. I'll be 3 weeks out from ANY on Wednesday. I started swimming yesterday and did an hour's worth of various swim styles and exercises (arm circles underwater, leg lifts, etc.). Do you have any recommendations for effective water aerobics routines or exercises? Thanks in advance for the help!

Katie Bee
HW347/SW322/CW253/GW150
Surgery date: September 28th, 2011     

    
cabin111
on 10/19/11 10:54 am
Have you tried You Tube...Type in aqua aerobics and see what's there?
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