TGIF workouts :)

mcarthur01
on 10/13/11 10:58 pm - Cumming, GA

RNY on 10/30/08

60 min run on the TM (1.0% incline, negative splits, 7.25 miles)
50 min of weights (Chest/tri)

happy friday peeps!

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Kim S.
on 10/14/11 12:53 am - Helena, AL

RNY on 05/01/09

Off day-tomorrow is the Race for the Cure 5K! Yeay! Should be awesome weather.

DANCBJAMMIN
on 10/14/11 3:52 am - Fort Worth, TX

RNY on 01/14/08

Spin this morning and going to hit the trails this afternoon...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

jwc10s
on 10/14/11 4:57 am

1 hour on the roads. Some nice hills to get back into biking, been off the bike running for 3 weeks.

Jay

First 5K 5/21/2011 00:48:24

First 13 mile run 02:31:39 10/30/2011

5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon

superconducting
on 10/14/11 5:46 am - Montgomery, NY

Lap Band on 08/12/09

great 45 min spin class.. I think I found my new fav instructor, jamming to Motley Crue no less, and a quick 10 minute brick on the tm, followed by some ab work.

superconducting
on 10/14/11 11:11 am - Montgomery, NY

Lap Band on 08/12/09

followed up with 2 hours of indoor soccer with my varisty kids. The old man can hang with the young bucks.

MacMadame
on 10/15/11 3:56 am - Northern, CA

VSG on 09/24/08

Ran for an hour with 3 walk breaks.

HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
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TGIF workouts :)

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TGIF workouts :)