wednesday workouts

(deactivated member)
on 10/12/11 10:11 am
1 mile walk in hospital during AM, got home at about noon, 1.5 miles outside.
cabin111
on 10/12/11 10:46 am
Rode a few of errands today on the bike...About 7 miles.  I put a couple of pictures of what I look like on my bike with my backpack...It's on my profile.
MacMadame
on 10/13/11 4:57 am - Northern, CA
Ran 45 min on the treadmill with NO PAIN!

HW - 225 SW - 191 GW - 132 CW - 122
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