wednesday workouts
I started off with a 1 mile run before SPIN... It's all I had time for. finished that in 7:10... Then 1 hour Spin Class where I was NOT The teacher of (That was kind of nice), followed that with a 1000M Swim in 16 minutes and change. 100 Miler next weekend, last Sprint Tri of the year the following weekend. Have an awesome day...
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Not my greatest but I gave what I could.
2.75 mile run in 25 and change
30 minutes weights upper body.
Better than nothing so I feel good.
2.75 mile run in 25 and change
30 minutes weights upper body.
Better than nothing so I feel good.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
It held up pretty good until the end. I shouldn't have done as much with speed as I did, next time I think I am just going to try and hold a solid 10min pace for as long as I can. Hopefully I can get at least 6 miles in Saturday.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
Working on my fitness, starting from scratch.
30min slow jog on treadmill at 5.0
Trying to work my way up to running my first 5k.
No BJJ class tonight (Brazilian Jiu Jitsu).
30min slow jog on treadmill at 5.0
Trying to work my way up to running my first 5k.
No BJJ class tonight (Brazilian Jiu Jitsu).
Sian 
"If you can imagine it, you can achieve it. If you can dream it, you can become it."
Surgery Date 8/25/2011
Highest Weight 310lbs - Current Weight 154lbs - Goal Weight 175lbs
Most Active
Recent Topics
