tuesday workouts
Spin Class then 1600M Swim in about 24 minutes...
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Made it back home from Maryland yesterday, I see I have lots to catch up on here, all these great race reports and workout. Its been monsooning here, so I did a 4.55 mile speed workout on the treadmill this morning.
Saturday I did a breast cancer 5k in my parent's town, I placed 2nd in my age group, but I was a little disappointed in my time. This shows me I need to throw in more speedwork in my running regiments, I am stuck in the 23 minute for stand-alone 5ks, my goal is sub 23.
Saturday I did a breast cancer 5k in my parent's town, I placed 2nd in my age group, but I was a little disappointed in my time. This shows me I need to throw in more speedwork in my running regiments, I am stuck in the 23 minute for stand-alone 5ks, my goal is sub 23.
Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher
I was happy to hit a sub 30! and happier that it has held. One day I hope to get to possibly a sub 25.
I hate having short legs!
I hate having short legs!
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
Most Active
Recent Topics
