Monday workouts

mcarthur01
on 10/9/11 11:02 pm - Cumming, GA

60 minutes running on the TM (1.0% incline, negative splits, 7.25 miles)
60 minutes of weights chest/tri

happy monday!

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Paul C.
on 10/9/11 11:25 pm - Cumming, GA

First day back at the gym

45 Minutes weights upper body
1mile TM run to test the knee.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Kim S.
on 10/10/11 5:13 am - Helena, AL

RNY on 05/01/09

Tonight will be P90X core synergistics....I'm feeling sloggy in the mid section!!

roogirlmulder
on 10/10/11 7:29 am - San Diego, CA

RNY on 08/25/11

Started the c25k program today. I was actually quite surprised with how easily I was able to jog for the sections that required it. I felt that I could have gone a little longer, but I'm going to stick to the training plan.

So I had 30 minutes of TM time, and will also have one hour of training at my Brazilian Jiu Jitsu class tonight.

Should be some good calories burned off today.

Sian
"If you can imagine it, you can achieve it. If you can dream it, you can become it."
Surgery Date 8/25/2011
Highest Weight 310lbs - Current Weight 154lbs - Goal Weight 175lbs

superconducting
on 10/10/11 7:56 am - Montgomery, NY

Lap Band on 08/12/09

woke up feeling much much better about the world. Decided to hit the gym, 1200 yard swim and 2 mile run on the tm, and some lower back extensions. Felt pretty good. Hammies are still sore as heck.

jwc10s
on 10/10/11 11:43 am

40 minute swim.

Jay

First 5K 5/21/2011 00:48:24

First 13 mile run 02:31:39 10/30/2011

5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon

DANCBJAMMIN
on 10/10/11 12:32 pm - Fort Worth, TX

RNY on 01/14/08

Ran 5.50 miles before Spin with 167 flights of stairs in 47:04. Then, a brutal Spin Class...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

(deactivated member)
on 10/12/11 10:09 am

Post surgery 1 mile walk in hospital.

Monday workouts

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Monday workouts