5K Event tonight

jwc10s
on 10/6/11 11:34 am, edited 10/6/11 10:14 pm

Hi All, well I ran my second 5K event, and I am pleased with the results. I still have lots of room for improvement, but each event gives me more information to take back into training. Here's my Garmin results.

The time is 16 min quicker then my first 5K May of this year. I'm pleased.

http://connect.garmin.com:80/activity/embed/119608311

Jay

Jay

First 5K 5/21/2011 00:48:24

First 13 mile run 02:31:39 10/30/2011

5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon

mcarthur01
on 10/6/11 10:28 pm - Cumming, GA

RNY on 10/30/08

congrats! that is an incredible improvement!

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Seht
on 10/6/11 10:59 pm

RNY on 01/22/08

Awesome, congrats!

The first time you do something - It's going to be a personal record!

Paul C.
on 10/7/11 2:08 am - Cumming, GA

RNY on 07/16/10

Awesome job!

be proud of what you have accomplished!

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

JsSkinnyMom
on 10/7/11 2:41 am - Youngsville, LA

VSG on 01/03/11

Congrats!

J's Skinny Mom

HW 238 / SW 235 / CW 120

Jillian O.
on 10/7/11 7:38 am - Fort Riley, KS

RNY on 11/17/09

Awesome! And it will just keep getting better!

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

KatCooper
on 10/8/11 9:46 am - Collierville, TN

RNY on 06/30/11

Way to go!!! Congrats!

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

5K Event tonight

The first time you do something - It's going to be a personal record!

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5K Event tonight

The first time you do something - It's going to be a personal record!