workout plans
http://www.bodybuilding.com/guides/
This website has all the info you will ever need about weight training, a great resource, you can even create an account and ask the experts questions on the forums.
This website has all the info you will ever need about weight training, a great resource, you can even create an account and ask the experts questions on the forums.
Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher