workout plans

Jeff Gudim
on 10/3/11 8:55 pm - Gonic, NH
does anyone know any websites that can help me get started with weight training??? thanks 
 

Highest weight-544/Started WLS program -520/Surgery weight - 457/ =Goal weight - 287
Jillian O.
on 10/3/11 10:02 pm - Fort Riley, KS
http://www.bodybuilding.com/guides/

This website has all the info you will ever need about weight training, a great resource, you can even create an account and ask the experts questions on the forums.

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

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