tuesday workouts

mcarthur01
on 10/3/11 10:37 pm - Cumming, GA

back at it this week....

4 miles on the TM (1.0% incline, negative splits), 33 min, felt good today
60 min weights (chest/tri)

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

JsSkinnyMom
on 10/3/11 11:20 pm - Youngsville, LA

VSG on 01/03/11

Tried to run 6 miles but the ol' knee disagreed. Ran 4.5 and walked the last half for a total of 5 miles. So bummed since I otherwise felt strong, pace was ever better than expected. Stupid knee!

J's Skinny Mom

HW 238 / SW 235 / CW 120

nate2009
on 10/4/11 12:08 am - Lebanon, OH

RNY on 07/14/09

75 mins of weights - shoulders/core

No longer about weight , it's all about living.

Seht
on 10/4/11 1:00 am

RNY on 01/22/08

First time running in the rain.
Not a big fan of it. At least it wasn't 100 degrees out and I wasn't running face first into the sun.

2 miles easy pace just trying to loosen up the sore legs.

Scott

The first time you do something - It's going to be a personal record!

jwc10s
on 10/4/11 8:07 am

Tennis Practice. 2-3 hours.

Easy day.

Jay

First 5K 5/21/2011 00:48:24

First 13 mile run 02:31:39 10/30/2011

5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon

morgansmommy
on 10/4/11 11:47 am - Gig Harbor, WA

3.5 mile run in the rain (light drizzle) after work with my hubby.
Mary

nmscuba
on 10/5/11 2:28 am - kingsley, MI

VSG on 09/16/11

Tue is back day, plus I use the treadmill. What I do though is I don't stand around and wait 1- 3 min then do another set. My rest for 1 to 3 min is ON the treadmill keeping my heart rate constant for the whole time.

Tony,

Surgery Date 9/16/11, HW 260lb. Currently 207 lbs, SW 241 Goal 190lb. 5ft 9.5 inches

tuesday workouts

The first time you do something - It's going to be a personal record!

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tuesday workouts

The first time you do something - It's going to be a personal record!