Monday workouts

Haven't been around much of late ( dealing with some deamons) but started the week with 80 mins of weights - back/chest.

What did you do today??????

rest day... hope everything is ok with you nate.

Thx Bill , this is the 1st day in a long time i can honestly say im good and everything is ok!

I hope you have many more good days!

I'm supposed to run today but I'm still a little sore from this weekends ride and it's supposed to rain.

I don't care for running in the rain, which means I have to go do it, or it will be another day of excuses and sitting on the couch.

3-4 miles is the goal.  We'll see what the legs have to say about that.

Scott

Thx Scott

Nate, hang in there buddy and push through your issues!

Rest day for me. Little sore from the 15 mile run yesterday. Not bad though.

Rode my bike to bank, coffee shop, and store.  Going was fun, but coming back will a load of groceries was tougher.  On the lighter side...It should rain this evening.  Clean up all the smog that has been hanging around Northern California for awhile!

 5K training run. Going to do a local 5K race Thursday night for fun in Alpharetta.

Jay