My first 10K!

John V.
on 10/3/11 2:22 am - MN

I ran the Twin Cities 10K this past Saturday morning (38 degrees at 7:00am... why do I live here?)!

Finished in: 54 minutes 18 seconds
Avg Pace: 8 minutes 45 seconds per mile.

Pretty excited! One step closer to my 10-mile on Oct 29!

:-)

HW: 280 / SW: 250 / GW#1: 175 / GW#2: 160 / GW#3: 150 / CW: 147.8

Includes 30 lbs lost pre-surgery.

mcarthur01
on 10/3/11 3:00 am - Cumming, GA

RNY on 10/30/08

congrats, that is a really great time for your first 10K! actually, that is a great time for any 10K too :)

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Paul C.
on 10/3/11 3:14 am - Cumming, GA

RNY on 07/16/10

Awesome time! way to nail it the first time.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

JsSkinnyMom
on 10/3/11 3:15 am - Youngsville, LA

VSG on 01/03/11

Awesome!!!

J's Skinny Mom

HW 238 / SW 235 / CW 120

jwc10s
on 10/3/11 4:41 am

Nice. Congratz!!!

Jay

Jay

First 5K 5/21/2011 00:48:24

First 13 mile run 02:31:39 10/30/2011

5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon

John V.
on 10/3/11 5:36 am - MN

RNY on 05/24/10

Wow, thanks everyone! I'm so clueless as to what is a good time. Had a friend of mine who has been running for 15 years do it with me. He really helped to keep me moving when I would have probably slowed by myself.